Hoarding is often associated with significant reduction in quality of life, and in extreme cases, it can pose serious health risks. This course provides an [...]

  Turning Pages is a six-week mental health program designed for adults aged 50 and over who may be experiencing sadness, anxiety, or challenges related [...]

Hoarding does not only impact the individual living with it; it also affects family members, friends, and circles of support who are often navigating stress, [...]

  This CRAFT program is a skills-based program for families of people who struggle with mental illness. It was originally created and developed by Dr. [...]

This CRAFT program is a skills-based program for families of people who struggle with mental illness. It was originally created and developed by Dr. Robert [...]

This free, 1.5 hour online course will define anxiety, as well as identify the signs and symptoms of an anxiety disorder, explore the various types [...]

  This session offers an inside look at the programs and services available through the Recovery College at CMHA. Participants will explore how the Well-Being [...]

  Self-esteem influences every choice we make and every relationship we have. This course gives participants a clear understanding of why self-esteem can feel difficult, [...]

  Loss can take many forms, including the death of a loved one, the end of a job, the loss of a home, or the [...]

  Stress can affect the body, mind, and emotions, often making daily life more challenging. While small amounts of stress can be helpful, prolonged or [...]